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May 27 @ 7:00 pm - 8:00 pm

Learn effective drug-free approaches for decreasing anxiety within the realms of self-care, self-talk, and self-calming. We’ll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety, and for preventing the escalation of anxiety, plus draft a personal action plan.

This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for an hour on 3 consecutive Monday evenings beginning at 7 p.m.
Full details and registration.

Details

Date:
May 27
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
https://www.selfregulationskills.ca/programs/anxiety-skills-strategies/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public