Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety.

A variety of long and short self-calming strategies are practiced, along with behaviours that can help prevent escalation of anxiety.

This three-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for an hour on three consecutive Wednesday evenings beginning at 7 p.m. on November 13.

Your link will be e-mailed to you after you have completed your program registration.