Dark and cold winter months can be challenging for people’s mental health, says a University of Guelph psychologist, but we should lean into the conversation.
Dr. Kristel Thomassin is a professor in the Department of Psychology in the College of Social and Applied Human Sciences. She studies emotions and the way families can support their children’s early psychological development. She is also part of the clinical team at the Maplewoods Centre for Family Therapy and Child Psychology.
“Many of the factors associated with low mood are prevalent this time of year, including reduced exposure to sunlight, decreased activity levels, financial hardships and debt from the holiday season,” she says.
She recommends a variety of mental health strategies for those affected.
“Know that you are not alone,” she says. “Psychologists will often recommend keeping up with interests, hobbies and activities even if you are feeling down and feeling like you cannot get any enjoyment from those activities, a strategy called behavioural activation.”
Such behaviours can help combat isolation and withdrawal, she says.
“Lean on your social supports, like friends and family, during this time,” she adds. “If you are feeling depressed and are experiencing negative and dark thoughts, it might help to talk to a professional who can work with you through this difficult time.”
For those having suicidal thoughts, she recommends calling the Suicide Crisis Helpline (9-8-8) or going to the nearest hospital.
Though terms like “winter blues” and “Blue Monday” are used frequently this time of year, Thomassin says mental health conversations should happen year-round.
“Mental health challenges are not limited to one day or season,” she says. “Many people experience low mood throughout the year and around the holidays. I encourage people to continue talking about mental health and take time to check in with others who may be struggling.”
Thomassin is available for interviews.
Contact:
Dr. Kristel Thomassin
kristel.thomassin@uoguelph.ca