This two-hour workshop offers drug-free tips to help peri-menopausal women cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night. The fee is $5 for U of G students , $10 for members of USW Local 4120 and $20 for everyone else. University Centre, Room 335

Hear from U of G employees who have improved life while on a short-term (3-4 week) Leave for Change volunteer assignment in a developing country. The panel features: Linda Watt

This event will feature professionals in various fields as a means of highlighting representation of black professionals. Guest speakers will share their experiences and offer career advice and tips. This

Seeking ways to connect and build your communities? In pursuit of creating safer spaces for others, or for yourself? Committed to radically honest conversation and action? Facilitated by Leelee Davis,

In celebration of Black History Month, faculty, staff and students are invited to indulge in a variety of dishes from Caribbean and African countries. Meals will include a full plate

Reaching Intelligent Souls Everywhere (RISE) is a youth-led community movement, composed of artists, activists and revolutionaries. Together, they create a safe and welcoming platform for self-expression and healing through the

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.  This five-session program meets at noon on

Learn to relax tight muscles, calm anxiety, settle a busy brain, cope effectively and have more energy.  This skills training program meets twice a week, on Tuesdays and Thursdays, for 12 sessions  over six weeks. The noon group meets in University Centre, Room 334 from 12 - 1 p.m. The 5:30 p.m. group meets in

Join us as we travel to Toronto to visit a number of places of worship this semester! Our tour will include the BAPS Hindu Temple, Multi-Faith Centre at U of

Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety. This

In partnership with Cornell University, the Hospitality Leadership Certificate program is designed to help you strengthen your leadership skills to advance your career within the hospitality industry. Complete five online

Conductor John Goddard and the 45-piece University of Guelph Concert Winds Ensemble perform a variety of music from movie themes to classic Christmas songs. Free admission, everyone welcome. University Centre

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. Part One of this program takes place Nov. 28. Part Two takes place Nov. 30,

The English Language Program and Student Life are planning an exciting cultural celebration that brings music, food, and art from different international countries together all in one place.  There will be tables set up

The Brass Taps is hosting a BINGO night to raise money for testicular cancer research. Play some BINGO and win some prizes! All proceeds to go the Canadian Cancer Society.

Join Student Financial Services in the UC Courtyard for our Financial Literacy Fair. Talk with on-campus groups and external organizations about managing your finances, grab cotton candy and popcorn, and

The 43rd annual Fair November show is one of the Guelph community’s favourite annual events, bringing together some of the very best in Canadian handmade goods.  For four days only,

What are the most common anxiety escalators? Learn about these, along with proven tips and strategies you can use to decrease stress and anxiety in this free, one-hour workshop for

Learn drug-free strategies to decrease tension and migraine headaches -- and the pain of headaches -- without medications. This four-session program, offered by the Stress Management Clinic, meets on Thursdays for 90 minutes. The fee is $20 for U of G students, $30 for members of USW Local 4120 and $60 for everyone else. University