This two-hour workshop offers drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night. The fee is $5 for U of G students, $20 for members of USW Local 4120, and $40 for all others. University Centre, Room 334

Feb. 28 will mark the last day of Black History Month 2019. The closing ceremony will include concluding remarks, as well as feature a performance by Danielle Ponder & The Tomorrow People. Named Top Ten Bands to watch by CityPaper, and winner of the 2015 and 2016 Roc Awards, "Best Band", Danielle Ponder and the

Wellness@Work is collecting donations for the Guelph-Wellington Community Health Van. Please bring in an item to donate to this local charity and drop it off at our table in the UC Courtyard. Please consider bringing hygiene products, clothing (socks, mitts, etc.) or snacks. Visit the event listing on the Wellness@Work website for a more comprehensive

Learn practical techniques, new tips, and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Tuesday evenings for three sessions. The fee is $10 for U of G students, $30 for members of USW Local 4120, and $60 for all others. University Centre, Room 430

This two-hour workshop offers drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night. The fee is $5 for U of G students, $20 for members of USW Local 4120, and $40 for all others. University Centre, Room 334

Taking regular breaks during the work day can help you de-stress and recharge. Faculty and staff are invited to stop by the UC, Centre Six, between 9:30 and 11:30 a.m. for a free medium coffee, tea or hot chocolate from Tim Hortons. Bring along your colleagues.  This opportunity is available for all U of G employees!

This is a three-hour workshop around racism in a setting that will try to be interactive,  fun and generally less-scary than the words “anti-oppression workshop.” Attendees should gain a better understanding of racism, systematic oppression, and how to be okay with being uncomfortable. There will be free food provided in a physically accessible space with

Learn to curb the worry habit and how to avoid the five pitfalls that perpetuate worrying. This two-hour workshop includes brain training exercises and a variety of other techniques to decrease worrying. The fee is $5 for U of G students, $20 for members of USW Local 4120, and $40 for all others. University Centre,

Exploring the intersection of black, queer and social justice history, this three-hour event is created and presented by Kayla Carter. We’ll learn about the history and current happening of social justice activism in the black and queer community. This will be an engaging and interactive space with free food. University Centre, Room 442

Reaching Intelligent Souls Everywhere (RISE) is a youth-led community movement, composed of artists, activists and revolutionaries. Together they create a safe and welcoming platform for self-expression and healing through the performance arts. They are well known for their weekly events in Scarborough. R.I.S.E features Faduma Mohamed, and Jayda Marley. During Black History Month, R.I.S.E Spoken

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This skills program meets on Fridays for five sessions. An online program is also available. The fee is $20 for U of G students, $50 for members of USW Local 4120, and

Every February, Canada participates in Black History Month. During Black History Month, we celebrate the many achievements and contributions of Black Canadians throughout history, who have made countless contributions to the settlement, growth and development of Canada. Black History Month on our campus consists of festivities and events that honour the legacy of Black Canadians,

Learn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This short skills program meets weekly on Thursdays for three sessions. The fee is $10 for U of G students, $30 for members of USW Local 4120, and $60 for all others. University Centre, Room 430

Learn how to decrease anxiety, relax tight muscles, settle a busy brain, cope more effectively and have more energy. This mind/body skills training program meets twice a week, on Tuesdays and Thursdays for 12 sessions (six weeks). The fee is $40 for U of G students, $120 for members of USW Local 4120 and $240

The Guelph Organic Conference Trade Show takes over the UC Courtyard Jan. 26 and 27. Food lovers will enjoy the samples and shopping. Gardening enthusiasts will enjoy shopping amongst multiple organic seed suppliers, as well as browsing gardening tools and books. Farmers can network with certifiers, grain traders and small equipment suppliers. Admission is free.

Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety. This free, one-hour workshop for university students meets is provided by the Stress Management Clinic. University Centre, Room 332

January 21 to 25 is National Non-Smoking Week. Drop by the UC Courtyard on January 21 for giveaways, resources and more.

Student Financial Services is hosting its annual Financial Literacy Fair in the UC Courtyard Nov. 28. Here's why you should attend! Learn more about managing your finances from on-campus groups and external organizations. Ask Student Financial Services questions about bursaries, scholarships, Work Study, Undergraduate Research Assistantships, deadlines, student accounts and more. Grab some FREE cotton

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. Part One of this program meets Nov. 27, and Part Two meets on Nov. 29, from 5:30 - 7 p.m. The fee is $10 for U of G students. University Centre, Room 332