Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers.... diet and stress. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship

More than one or two headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include : headache trigger combinations - and the ones to really watch for practical strategies to try as a headache is coming on the 4 stages

Learn practical skills and strategies to decrease test anxiety, and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of

If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to

Learn to curb unhelpful worry... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This workshop also outlines the evolutionary advantage of constructive worry (and how

This half-day workshop will introduce you to the fundamentals of pruning and aims to provide you with basic skills to confidently approach pruning in your own landscape. We begin with how to form pruning strategies, including choosing and maintaining equipment and understanding plant growth and timing. Pruning cuts and techniques will be discussed, demonstrated, and

March Open House is for prospective students and families. It is your chance to get a snapshot of U of G academics, iconic traditions, living on campus, and resources for student success. Attend academic information sessions, tour campus and teaching facilities, explore our residences, and meet current students, staff and faculty.