Relaxation and Stress Management Skills Training
University Centre OntarioLearn how to relax tight muscles, calm anxiety, settle a busy brain, cope effectively and have more energy. This noon-hour program meets on Tuesdays and Thursdays for 12 sessions over
Relaxation and Stress Management Skills
University Centre OntarioLearn to relax tight muscles, calm emotions, settle a busy brain, have more energy and perform better in a busy world. This 12-session program meets at noon on Tuesdays and
Take the Stress Out of IBS!
University Centre OntarioLearn strategies to decrease symptoms of irritable bowel syndrome (IBS) or a stressed stomach. This four-session program, offered by the Stress Management Clinic and the dietitian at Student Health Services,
Research That Matters: Let’s Talk About Pets!
Learn how research at the University of Guelph is improving the lives of companion animals. Topics include preventing dog bites, helping homeless cats and fighting cancer. Location: Guelph Civic Museum, 52