Explore how to be in and make the most of the present moment. A mindful approach can help you to pay attention to yourself and what is around you and can be directly transferred to becoming a thriving student. Learn how mindfulness strategies can be applied to planning, increasing your focus, and taking notes in lecture and from texts.

Pending public health guidelines, this workshop may move online. Registrants will be notified.

Registration is required: https://cal.lib.uoguelph.ca/event/3663908.

This workshop is offered by Learning Services and Student Wellness.