Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety this semester.

Begin drafting your personal Anxiety Action Plan in this free, one-hour workshop for university students meeting online from 5:30 – 6:30 p.m. with Kathy Somers from the Stress Management and High Performance Clinic.

E-mail ksomers@uoguelph.ca for the link to this workshop.