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ONLINE: Dial Down Academic Stress and Anxiety

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January 19 @ 5:30 pm - 6:30 pm

Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety this semester.

Begin drafting your personal Anxiety Action Plan in this free, one-hour workshop for university students meeting online from 5:30 – 6:30 p.m. with Kathy Somers from the Stress Management and High Performance Clinic.

E-mail for the link to this workshop.


January 19
5:30 pm - 6:30 pm
Event Category:


Ontario Canada

Additional Info

Event is open to
U of G students, U of G faculty and staff, The public