News Home Find an Expert Media Services
Campus Events

ONLINE: Dial Down Academic Stress and Anxiety

Loading Events

« All Events

  • This event has passed.

January 19 @ 5:30 pm - 6:30 pm

Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety this semester.

Begin drafting your personal Anxiety Action Plan in this free, one-hour workshop for university students meeting online from 5:30 – 6:30 p.m. with Kathy Somers from the Stress Management and High Performance Clinic.

E-mail ksomers@uoguelph.ca for the link to this workshop.

Details

Date:
January 19
Time:
5:30 pm - 6:30 pm
Event Category:
https://selfregulationskills.ca/free-sessions/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public