Revitalize your workday! Join our workshop, where HPCs Physiotherapy Fellows guide you through desk-friendly exercises and practical tips to help with posture and pain for desk workers.

Discover how to alleviate desk-related discomfort, improve posture, and boost productivity with simple, effective movements. Learn to seamlessly incorporate these strategies into your daily routine, promoting a healthier and more energized work life!

This workshop will focus specifically on:

• Proper posture and ergonomic setup
• Quick and simple exercises that can be done from your desk or office
• Consequences of poor posture and desk habits (tension headaches, carpal tunnel, etc.)

Join HPC’s physiotherapy experts by registering now! Space is limited! You can submit questions when you register that will be answered during the talks.

This workshop will take place in-person on the U of G campus.