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Tuesday, May 30, 2023 @ 7:00 pm - 8:00 pm

A photo of woman at a desk holding her head in her hand

Learn powerful strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent the escalation of anxiety.

This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for one hour, for three consecutive Monday evenings. This session starts at 7 p.m. on Monday, May 30. Your link will be e-mailed to you upon registration in the program. Visit the website for more information.

Details

Date:
Tuesday, May 30, 2023
Time:
7:00 pm - 8:00 pm
Event Categories:
,
Website:
https://www.selfregulationskills.ca/programs/anxiety-skills-strategies/

Venue

ImprovLab
Guelph, Ontario Canada + Google Map

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public