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DTSTART;TZID=America/Toronto:20260319T190000
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CREATED:20260105T150358Z
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UID:210118-1773946800-1773954000@guides.uoguelph.ca
SUMMARY:Stop Worrying!
DESCRIPTION:Learn to curb unhelpful worry… and how to avoid the five key pitfalls that perpetuate and escalate worrying. \nThis workshop also outlines the evolutionary advantage of constructive worry (and how to access it)\,\nalong with strategies from the two approaches proven to decrease worrying\,\nand tips for bedtime worriers. \nThis two-hour skills workshop with Kathy Somers of the Stress Management and High Performance Clinic\nmeets online at 7 p.m. on Thursday\, March 19. \nYour link will be e-mailed to you after you have completed your workshop registration. \nWorkshop Fee: \n\n$5 for University of Guelph students (due to a subsidy from U of G Student Health Services)\n$20 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)\n$37 for all others\n\nThe Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://guides.uoguelph.ca/event/stop-worrying-7/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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