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DTSTART;TZID=America/Toronto:20191018T123000
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DTSTAMP:20260419T123212
CREATED:20190912T132736Z
LAST-MODIFIED:20190912T132736Z
UID:46842-1571401800-1571405400@guides.uoguelph.ca
SUMMARY:Take the STRESS out of IBS Workshop
DESCRIPTION:Learn strategies to decrease symptoms of Irritable Bowel Syndrome or a stressed stomach. \nThis skills program\, offered by the Stress Management Clinic and the dietitian at Student Health Services\, meets weekly on Fridays\, 12:30 – 1:30 p.m.\, for five sessions. \nThe program fee is $20 for U of G students\, $50 for members of USW Local 4120 and $100 for all others.
URL:https://guides.uoguelph.ca/event/take-the-stress-out-of-ibs-workshop-2/
LOCATION:University Centre\, 150 Research Ln\, Guelph\, Ontario\, N1G2W1\, Canada
CATEGORIES:Homepage,Intranet Events
GEO:43.5324925;-80.224618
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DTSTART;TZID=America/Toronto:20191003T193000
DTEND;TZID=America/Toronto:20191003T203000
DTSTAMP:20260419T123212
CREATED:20190912T132652Z
LAST-MODIFIED:20190912T132652Z
UID:46841-1570131000-1570134600@guides.uoguelph.ca
SUMMARY:Better Sleep Program
DESCRIPTION:Learn how to decrease insomnia\, fall asleep (or back to sleep) more easily and get more energy from sleep using proven\, drug-free strategies. \nThis skills program meets weekly on Thursday evenings\, 7:30 – 8:30 p.m.\, for five sessions. An online program is also available. \nThe program fee is $20 for U of G students\, $50 for members of USW Local 4120 and $100 for all others.
URL:https://guides.uoguelph.ca/event/better-sleep-program-12/
LOCATION:University Centre\, 150 Research Ln\, Guelph\, Ontario\, N1G2W1\, Canada
CATEGORIES:Homepage,Intranet Events
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DTSTART;TZID=America/Toronto:20191003T120000
DTEND;TZID=America/Toronto:20191003T140000
DTSTAMP:20260419T123212
CREATED:20190918T124736Z
LAST-MODIFIED:20190918T131659Z
UID:47005-1570104000-1570111200@guides.uoguelph.ca
SUMMARY:Skills for Research Impact Workshop: Planning for Research Impact
DESCRIPTION:Skills for Research Impact is a monthly workshop series for faculty\, research staff and graduate students interested in enhancing the impact of their research. \nPlanning for Research Impact Workshop: Knowledge Mobilization 101! Become familiar with knowledge mobilization plans and conceptualize strategies adapted to your goals and audiences. \nVisit the event website for registration details.
URL:https://guides.uoguelph.ca/event/skills-for-research-impact-workshop-planning-for-research-impact/
LOCATION:University Centre\, 150 Research Ln\, Guelph\, Ontario\, N1G2W1\, Canada
CATEGORIES:Homepage,Intranet Events
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DTSTART;TZID=America/Toronto:20191001T173000
DTEND;TZID=America/Toronto:20191001T183000
DTSTAMP:20260419T123212
CREATED:20190912T132606Z
LAST-MODIFIED:20190912T132606Z
UID:46840-1569951000-1569954600@guides.uoguelph.ca
SUMMARY:Relaxation and Stress Management Skills Workshop
DESCRIPTION:Learn how to decrease anxiety\, relax tight muscles\, settle a busy brain\, cope more effectively and have more energy. \nThis mind/body skills training program meets twice a week\, on Tuesdays and Thursdays\, from 5:30 – 6:30 p.m.\, for 12 sessions (six weeks). \nThe program fee is $40 for U of G students\, $120 for members of USW Local 4120 and $240 for all others.
URL:https://guides.uoguelph.ca/event/relaxation-and-stress-management-skills-workshop-3/
LOCATION:University Centre\, 150 Research Ln\, Guelph\, Ontario\, N1G2W1\, Canada
CATEGORIES:Homepage,Intranet Events
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DTSTART;TZID=America/Toronto:20190926T120000
DTEND;TZID=America/Toronto:20190926T130000
DTSTAMP:20260419T123212
CREATED:20190912T132519Z
LAST-MODIFIED:20190912T132519Z
UID:46839-1569499200-1569502800@guides.uoguelph.ca
SUMMARY:Anxiety Workshop:  Skills and Strategies
DESCRIPTION:Learn practical techniques\, new tips and information on how to respond to the uncomfortable sensations of anxiety. \nThis skills program meets weekly on Thursdays at noon for three sessions. \nThe fee is $10 for U of G students\, $30 for members of USW Local 4120 and $60 for all others.
URL:https://guides.uoguelph.ca/event/anxiety-workshop-skills-and-strategies-2/2019-09-26/
LOCATION:University Centre\, 150 Research Ln\, Guelph\, Ontario\, N1G2W1\, Canada
CATEGORIES:Homepage,Intranet Events
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DTSTART;TZID=America/Toronto:20190924T173000
DTEND;TZID=America/Toronto:20190924T183000
DTSTAMP:20260419T123212
CREATED:20190912T132354Z
LAST-MODIFIED:20190912T132354Z
UID:46838-1569346200-1569349800@guides.uoguelph.ca
SUMMARY:Dial Down University Stress and Anxiety Workshop
DESCRIPTION:Learn about the most common anxiety escalators (including a couple of surprising ones)\, along with practical\, proven tips and strategies that you can use to decrease stress and anxiety.\nThis free\, one-hour workshop for university students meets from 5:30 – 6:30 p.m. and is provided by the Stress Management Clinic.
URL:https://guides.uoguelph.ca/event/dial-down-university-stress-and-anxiety-workshop-2/
LOCATION:University Centre\, 150 Research Ln\, Guelph\, Ontario\, N1G2W1\, Canada
CATEGORIES:Homepage,Intranet Events
GEO:43.5324925;-80.224618
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DTSTART;TZID=America/Toronto:20190919T100000
DTEND;TZID=America/Toronto:20190919T113000
DTSTAMP:20260419T123212
CREATED:20190912T133925Z
LAST-MODIFIED:20190912T133925Z
UID:46872-1568887200-1568892600@guides.uoguelph.ca
SUMMARY:Powley Day Flag Raising
DESCRIPTION:U of G’s Powley Day programming starts at 10 a.m. in front of the University Centre and includes: \n\nRemarks from the Grand River Métis Council President and Aboriginal Resource Centre Staff\nRaising of the Métis Flag\n\nFollowing the formal program\, all are welcome to visit the Aboriginal Resource Centre in the Federal Building for coffee\, tea\, snacks and conversation. Members of the Grand River Métis Council will be present.
URL:https://guides.uoguelph.ca/event/powley-day-flag-raising/
LOCATION:University Centre\, 150 Research Ln\, Guelph\, Ontario\, N1G2W1\, Canada
CATEGORIES:Homepage,Intranet Events
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DTSTART;TZID=America/Toronto:20190912T120000
DTEND;TZID=America/Toronto:20190912T130000
DTSTAMP:20260419T123212
CREATED:20190904T163425Z
LAST-MODIFIED:20190904T163425Z
UID:46717-1568289600-1568293200@guides.uoguelph.ca
SUMMARY:Smoking Cessation Peer Support Group
DESCRIPTION:Drop by to speak with U of G community members and a quit coach to talk about challenges and successes on the road to becoming smoke-free. Sessions run Thursdays from noon to 1 p.m.\, Sept. 12 to Oct. 17\, in University Centre\, Room 442. For more information\, email smokefree@uoguelph.ca.
URL:https://guides.uoguelph.ca/event/smoking-cessation-peer-support-group/2019-09-12/
LOCATION:University Centre\, 150 Research Ln\, Guelph\, Ontario\, N1G2W1\, Canada
CATEGORIES:Homepage,Intranet Events
GEO:43.5324925;-80.224618
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