BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//U of G News - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://guides.uoguelph.ca
X-WR-CALDESC:Events for U of G News
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200915T120000
DTEND;TZID=America/Toronto:20200915T130000
DTSTAMP:20260503T190132
CREATED:20200914T183043Z
LAST-MODIFIED:20200914T183043Z
UID:57757-1600171200-1600174800@guides.uoguelph.ca
SUMMARY:ONLINE: Inhale Courage. Exhale Fear – Live Classical Yoga and Pranayama
DESCRIPTION:  \nCOVID-19 has brought the focus right back to the Breath and Pranayama. \nDuring this Classical Yoga and Pranayama class\, we will practice Pranayama – controlled breathing exercises. Prana is basic vital currents\, the life force\, the life energy\, the consciousness. Breath is direct manifestation of Prana and is the underpinnings of connecting with our mind\, emotions and feelings\, and building courage and resilience while removing fear. It’s a step-by-step procedure best to practice with an experienced yoga practitioner. \nInhale Courage. Exhale Fear. \nExperience a Classical Yoga and Pranayama class from your own home taught by one of your own. \n\nEvery Tuesday from noon to 1 p.m. – Everyone welcome: faculty\, staff\, students\, alumni and retirees – No experience required \nJoin the Zoom Meeting. Contact ljairath@uoguelph.ca to register.
URL:https://guides.uoguelph.ca/event/online-inhale-courage-exhale-fear-live-classical-yoga-and-pranayama/2020-09-15/
LOCATION:Ontario\, Canada
CATEGORIES:Intranet Events
ATTACH;FMTTYPE=image/jpeg:https://guides.uoguelph.ca/wp-content/uploads/2020/09/Inhale-Courage-Exhae-Fear.jpg
GEO:51.253775;-85.323214
END:VEVENT
END:VCALENDAR