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CREATED:20241206T144318Z
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UID:147440-1737792000-1742205600@guides.uoguelph.ca
SUMMARY:Winter Birdwatching Hike (In-person)
DESCRIPTION:Winter birdwatching is a fantastic way to enjoy the outdoors and experience the beauty of nature in a quieter season. While some birds have migrated south\, many stay behind\, bringing life and color to our winter landscape. Some northern species even travel here\, treating us to special sightings as they escape harsher climates. Whether you’re new to birdwatching or a seasoned birder\, we invite you to join us on this winter birding adventure! \nFriday\, January 17 or Saturday\, January 25\, 2025. \nRegister to attend. \n*Maximum 20 adults. \nFee: $12 (plus HST) per person\, per day.
URL:https://guides.uoguelph.ca/event/winter-birdwatching-hike-in-person-2/
LOCATION:Arboretum Centre\, 250 Arboretum Rd\, Guelph\, N1G 2W1\, Canada
GEO:43.5399138;-80.2167942
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DTSTART;TZID=America/Toronto:20250220T190000
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SUMMARY:Better Sleep workshop for Peri-Menopausal Women
DESCRIPTION:The most common and severe symptom of peri-menopausal women is poor sleep! \nThis evening workshop provides tips and drug-free strategies for decreasing insomnia\, hot flashes\, and other sleep disturbances experienced by peri-menopausal women. It tackles the frustration of awakening in the night\, provides techniques for falling back to sleep more easily\, and shares how to avoid the “big mistake” that robs us of energizing sleep. \nThis two-hour workshop with Kathy Somers of the Stress Management & High Performance Clinic’s Better Sleep Program meets online at 7 p.m. \nLearn more and register. \nWorkshop Fee : \n\n$10 for University of Guelph students   (due to a subsidy from U of G Student Health Services)\n$20 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)\n$37 for all others\n\n 
URL:https://guides.uoguelph.ca/event/better-sleep-workshop-for-peri-menopausal-women-3/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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