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CREATED:20240513T135328Z
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UID:120709-1716836400-1716840000@guides.uoguelph.ca
SUMMARY:Anxiety Skills & Strategies
DESCRIPTION:Learn effective drug-free approaches for decreasing anxiety within the realms of self-care\, self-talk\, and self-calming. We’ll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety\, and for preventing the escalation of anxiety\, plus draft a personal action plan. \nThis three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for an hour on 3 consecutive Monday evenings beginning at 7 p.m.\nFull details and registration.
URL:https://guides.uoguelph.ca/event/anxiety-skills-strategies-3/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.323214
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