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DTSTAMP:20260403T224316
CREATED:20240103T212352Z
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UID:108840-1711047600-1711054800@guides.uoguelph.ca
SUMMARY:Stop Worrying!
DESCRIPTION:Worrying is a component of anxiety and you can do something about it! \nLearn to curb the worry habit… and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. \nThis two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying. \nFull details and registration. \nFees: \n\n$5 for University of Guelph students (due to a subsidy from U of G Student Health Services)\n\n\n$19 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)\n\n\n$37 for all others
URL:https://guides.uoguelph.ca/event/stop-worrying-4/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.323214
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