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SUMMARY:ONLINE: Better Sleep Program
DESCRIPTION:Learn how to decrease insomnia\, fall asleep (or back to sleep) more easily\, and get more energy from sleep using proven\, drug-free strategies. \nThis five-session skills program with Kathy Somers of the Stress Management and High Performance Clinic is an online\, on-demand program with lifetime access to the lessons. \nYour link will be e-mailed to you upon registration in the program. Register online.
URL:https://guides.uoguelph.ca/event/online-better-sleep-program-6/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.323214
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