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SUMMARY:ONLINE: Anxiety Skills and Strategies
DESCRIPTION:Learn powerful strategies\, new tips and information on how to respond to and calm the uncomfortable sensations of anxiety. \nA variety of long and short self-calming strategies are introduced\, along with behaviours that can help prevent escalation of anxiety. \nThis three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 60 minutes on Wednesdays at 12:30 p.m. \nYour link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/anxiety-skills-strategies/
URL:https://guides.uoguelph.ca/event/online-anxiety-skills-and-strategies-3/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.323214
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