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SUMMARY:Wellness@Work: Mindful Morning Moment
DESCRIPTION:Join this short mindful moment or the entire series to kick start your Monday morning and your week. \nThis mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back\, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome! \nBut first… what is mindfulness? \nMindfulness is moment-by-moment awareness of our thoughts\, feelings\, and experiences without judgment. It is taking a closer look at the right here and right now. A well-known researcher in this field\, Dr. Jon Kabat-Zinn\, has stated that mindfulness is\, “the awareness that arises from paying attention\, on purpose\, in the present moment and non-judgmentally” (2015). \nRegister through Qualtrics! https://uoguelph.eu.qualtrics.com/jfe/form/SV_5sPzhUX9JXYg1vg
URL:https://guides.uoguelph.ca/event/wellnesswork-mindful-morning-moment/2023-02-06/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.323214
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