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SUMMARY:ONLINE: Inhale Courage. Exhale Fear - Live Online Classical Yoga and Meditation
DESCRIPTION:Every Tuesday and Thursday at Noon \nEveryone – faculty\, staff\, students\, alumni and retirees – Welcome \nNo experience required. \nJoin Zoom Meeting\nhttps://zoom.us\nPlease contact ljairath@uoguelph.ca to register. \nDuring this classical yoga and meditation class\, we will continue to build upon the Pranayama (breath control) practice from last class. Pranayama – life force\, life energy – are the underpinnings of connecting with our mind\, emotions and feelings and building courage and resilience while removing fear. It’s a step-by-step procedure best to practice with an experienced Yoga Practitioner. \nInhale Courage\, Exhale Fear. \nExperience a Classical Yoga class from your own home taught by one of your own.
URL:https://guides.uoguelph.ca/event/online-inhale-courage-exhale-fear-live-online-classical-yoga-and-meditation/2020-04-07/
LOCATION:Ontario\, Canada
CATEGORIES:Homepage
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